Yet another diet, anyone...?
Personally, I feel puzzled and amused by "yet another diet craze" that tells us to eat this and not that. As a food lover and nutritionist, I suggest you base your own food palette on the two diets that have kept people healthy and enthusiastic about their food for centuries; the Mediterranean and Asian food pyramids which, as you can see on the pictures below, are very similar: at the base grains and potatoes, then fruit and veg and some forms of fat and protein, and only in moderation animal products. If you have any specific question, feel free to e-mail me at verdebasilicomio@gmail.com
Come visit our underground Trattoria in The Hague, Netherlands; Home of the home-made pasta, fresh produce from The Hague Market and we have a FREE bottle of Italian wine for you with every meal. Our way of saying "Welcome!". More on us? Click here now.
