Yet another diet, anyone...?

Personally, I feel puzzled and amused by "yet another diet craze" that tells us to eat this and not that. As a food lover and nutritionist, I suggest you base your own food palette on the two diets that have kept people healthy and enthusiastic about their food for centuries; the Mediterranean and Asian food pyramids which, as you can see on the pictures below, are very similar: at the base grains and potatoes, then fruit and veg and some forms of fat and protein, and only in moderation animal products. If you have any specific question, feel free to e-mail me at verdebasilicomio@gmail.com

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